“Our brain, like other organs of our body, can suffer from various factors. If we tell you that some of your daily habits are also due to these factors and cause serious damage to the brain! We are describing daily habits that can seriously damage your brain.”

Lack of communication

A study conducted at the University of Michigan showed that even 10 minutes of communication a day increased mental ability. Chatting and communicating with your family and friends stimulates the brain.

Too much sugar

Research says sugar is responsible for the production of negative neurons and affects BDNF (brain-derived neurotrophic factor). Especially BDNF is very important for long-term memory formation and learning.

Lack of brain exercise

According to scientists, the peak of brain productivity is reached in 16-25 years and then gradually declines. However, research has shown that regular brain exercise (reading,crossword solving etc.), even in people with the first signs of dementia can improve performance significantly.

Skipping breakfast

Studies show that children who eat breakfast regularly perform much better, especially in science. Skipping breakfast causes a drop in blood sugar levels, which negatively affects brain functioning.

Junk food

Extreme foodEating and consuming too much fast food negatively affect the connections between brain cells, and consequently the training and formation of short and long-term memory. Also, eating too much fast food can cause depression.

Ice cream

This item will upset you a little! Any cold food, especially ice cream, which almost everyone faints with, can cause a sudden headache. Cold food is believed to constrict blood vessels. Trying to prevent hypothermia, the body sends hot blood to the brain, which dilates blood vessels.

Mobile phones

A study on the subject revealed a link between brain cancer and cell phone use. This result does not mean that you should stop using the phone. Using headphones while talking on the phone, avoiding prolonged exposure to blue light, and placing the phone away from your bed while you sleep will reduce the damage of the cell phone to the brain.

Covering your head during

sleep When we sleep by covering our head with a blanket, we reduce the amount of oxygen entering our body, because in this case we need to breathe in “recycled” air that is already saturated with carbon dioxide. This creates an oxygen deficiency for our brain.

Dehydration

As you know, 70-80% of the human brain is water. Water is also responsible for delivering essential substances to the brain. The brain works most effectively when it is not devoid of H2O.

Smoking

Research has shown that smoking leads not only to cancer but also to a reduction in the thickness of the cerebral cortex. This type of damage can significantly affect mental abilities because, among other things, it is this part of the brain that is responsible for thinking.

Lack of exercise

If you think exercising only benefits your body, you are wrong. Physical exercises also significantly affect the brain and contribute to memory and brain development.

Wrong diet

Studies have revealed that a severe restriction in diet can seriously affect the brain. In other words, shock diets affect not only your body health but also your brain health.Diet You must do this under the control of an expert, with a list written for you.