Today, we wanted to tell a short story about anxiety and the psychological situations we live in. Human beings are constantly changing and developing themselves. Of course if he reads, watches and researches …

You cannot get a positive life with a negative mindset.

He sat down in the park beside the old man involuntarily. Because there were no other vacancies. He was trying not to look at the old man. “The park is very crowded today,” said the old man. He smiled and turned to the young man. The man just nodded with a slight smile. “Do you know?” Said the old man “you are running”. The young man turned to the old man in surprise. He thought the old man was crazy or demented. But he wondered. “How so” he said. “You’re running right now,” said the old man, nodding.

He showed the man’s head with his hand and said, “You are not doing this with the body.” “You do it with your soul and mind”. “Yo!” said the young man “I’m not doing such a thing”. “You think so,” said the old man. “You’ve been shaking your feet since sitting”. “You’ve stopped your hands clenching”. “It is obvious that you are stressing about things”. “How can you know that?” Said the young man with a little bit of anger. “Or are you reading minds”.

“No, I’m a retired psychiatrist,” the old man said, looking at the young man. “I talked to and treated many problem people”. “I have helped people with great looks, but their inner worlds are just as disastrous.” The young man stopped suddenly. “Well” he said “what does run mean”. “The mind runs while wrestling in a thought, and we can compare it to a creature running like crazy, left and right”.

“Well,” said the young man, “what should I do?” The old man moved slightly, taking power from his cane. “First you have to slow down and then stop,” he said, adding, “but people don’t know how to do it.” This is basically the biggest problem for most people. Children who have been taught how to behave since childhood are not taught how to control their thoughts. But don’t blame your parents, they don’t know. “Okay” said the young man “how is this done”? “It’s easy” he said “by watching”. “Watch when a thought comes up, be fully aware of it and never agree with it”.

Here are three steps in total.

1 – Watch the thought

2 – be aware

3 – never participate.

This can be very difficult at times. Because we can be in a state of panic and stress. We may be grappling with our concerns. But this method will work even in these situations. Just don’t give up. The only time this method doesn’t work is when you try to block or overcome the thought. You make the thought stronger. Misunderstanding thinking isn’t bad. The bad thing is that he is not in control. The young man smiled peacefully and said “this is really cool” …
…

The main reason for the restlessness in our mind is the noises made by our thoughts.

Yes, our biggest mistake in our lives is the mentality that our thoughts are formed randomly. Our thoughts do not control and if we do not remind who the manager is, it will cause us big problems after a while.

It is basically simple to do but takes time to get into the habit. One day you will see that this is the main problem of grumpy angry and depressed people.