“The problem of forgetfulness is one of the most important fears of aging people. Here are 11 suggestions to strengthen your mind …”

Forgetfulness is one of everyone’s worst enemies. It is in our hands to use our mind better and reduce forgetfulness. How Does? Harvard Medical School faculty member Dr. Aoron P. Nelson listed the basic rules of having a fit brain. Here are 11 suggestions to strengthen your mind … the worst nightmare of the agingThe problem of forgetfulness is one of the most important fears of the aging person. Especially after 50s, minor forgetfulness and serious memory problems are mixed together. Almost half of middle-aged people think they have a memory loss problem. Let’s just say! Most of these are small and pleasant forgetfulnesses. It is these humorous events that sweeten and add pleasure to life! There are many tricks to keeping the memory strong, lots of rules to follow. Harvard Medical School faculty member Dr. Aoron P. Nelson lists the basic rules of having a fit brain as follows: • Prevent or control hypertension and high cholesterol problem. Remember that what is bad for your heart is bad for your brain too. • Cut down on alcohol. Two for men and one for women (one measure of drink ‘a glass of wine’Using more alcohol is destroying brain cells. • Get a good and quality sleep. An average of 8 hours is required for a good sleep. Quality sleep allows the brain to reinforce new learning. It is known that reinforcement of learned knowledge is the most important support of long-term memory. • Manage your stress well. Measured and controlled stress concentrates attention and increases focus. Uncontrolled, prolonged and excessive stress destroys the capacity to sustain attention, triggers forgetfulness, increases cortisol hormone and develops damage in important parts of the brain for memory. • Keep learning new things. Every new knowledge and skill is a memory exercise. New sports, hobbies, research areas, exciting and enjoyable problems,new memorized poems and new languages ​​are the most powerful vitamins for your brain. • Let go of the laziness. Do not limit your mental activities. Especially reduce passive activities such as watching television. The hours you spend in front of the television affect not only your physical but also your mental health. • Exercise every day. Try to walk for 30-45 minutes a day, at least 4 days a week, be more active during work hours, and avoid short distances. There is a lot of evidence that especially walking positively affects brain health and the reconstruction process. Regular and moderate exercises are one of the main supports for the brain to acquire new abilities and create strong and intense new connections between brain cells. Our suggestion is to walk whenever you find the opportunity.• Review the medications you use. Do not use drugs that affect the brain without a doctor’s recommendation. Do not start with the advice of neighbors, friends and friends on depression-relieving, drowsy, psycho-relaxing drugs. • Do not swallow over-the-counter medications. Remember that herbal products (valerian), nutritional supplements (melatonin) and others (superzin, Sam’e) that you can use as natural or harmless can upset your brain cells and disrupt mental functions. Do not use antihistamic-antiallergic drugs, especially aluminum-containing antacids and sleep aids for a long time without talking to your doctor. • Take advantage of vitamins. You can take advantage of the power of antioxidant vitamins such as vitamins E and C and free radical-hunting minerals such as selenium that protect cells from oxidizing.Make sure you get enough B vitamins, especially vitamin B12. Remember that a balanced diet can also lead to vitamin deficiency in old age. • Stay connected to life. Tighten the ties that add importance to your life. Look to keep your peace of mind and strengthen it. Hold on to your family, friends, business, citizenship and citizenship ties and beliefs more tightly. Try to be with people more often, establish positive relationships with family and friends, and increase your social activity. Memory functions are not impaired in the elderly with good social relationships. Social relationships, on the one hand, intensify mental exercises, and on the other hand, help to alleviate the spiritual trauma of various events.Remember that a balanced diet can also lead to vitamin deficiency in old age. • Stay connected to life. Tighten the ties that add importance to your life. Look at keeping and strengthening your peace. Hold on to your family, friends, business, citizenship and citizenship ties and beliefs more tightly. Try to be with people more often, establish positive relationships with family and friends, and increase your social activity. Memory functions are not impaired in the elderly with good social relationships. Social relationships, on the one hand, intensify mental exercises, on the other hand, help alleviate the spiritual trauma of various events.Remember that a balanced diet can also lead to vitamin deficiency in old age. • Stay connected to life. Tighten the ties that add importance to your life. Look to keep your peace of mind and strengthen it. Hold on to your family, friends, business, citizenship and citizenship ties and beliefs more tightly. Try to be with people more often, establish positive relationships with family and friends, and increase your social activity. Memory functions are not impaired in the elderly with good social relationships. Social relationships, on the one hand, intensify mental exercises, on the other hand, help alleviate the spiritual trauma of various events.hold on to your beliefs more tightly. Try to be with people more often, establish positive relationships with family and friends, and increase your social activity. Memory functions are not impaired in the elderly with good social relationships. Social relationships, on the one hand, intensify mental exercises, on the other hand, help alleviate the spiritual trauma of various events.hold on to your beliefs more tightly. Try to be with people more often, establish positive relationships with family and friends, and increase your social activity. Memory functions are not impaired in the elderly with good social relationships. Social relationships, on the one hand, intensify mental exercises, and on the other hand, help alleviate the spiritual trauma of various events.