You no longer have a strong memory as you used to, you can no longer think as fast as you used to, you have been using the phrase “on the tip of my tongue” a lot lately, you can no longer make decisions as quickly as you used to, you no longer remember what you read, you now forget your appointments and promises. So why?

Because You Are Angry! Nervousness or Irritability! They’re both the same thing. Both of them are eating away at your brain without you even realizing it. Being an irritable person means that you constantly regret, and all regrets shrink the brain. You know as well as I do that you cannot think logically when you get angry.

When you cannot think logically, you make wrong decisions and wear out the other person, mostly for no reason. Even if you feel relieved for a short time, you later regret it and get angry at yourself. You say, “I shouldn’t have done this, I did it wrong,” and then you make wishful statements. I wish I hadn’t said that, I wish I had done that… Since you can’t go back in time and correct the mistake you made, this situation starts to eat away at your brain.

Even though you explain everywhere that you are right, a voice inside you continues to shout that you are wrong. While all this is happening, your subconscious continues to make negative recordings.

Whether you realize it or not, your intellectual brain is shrinking. Because all regrets shrink the brain! Now think for a minute! What have you solved by being angry so far? When did being angry help? Answer: I couldn’t solve anything and it never did anything for me. One last question: Have you ever looked in the mirror when you were angry? Five Second Rule I want a very small thing from you, no matter what, when you get angry, stop and think for five seconds.

Think five seconds ahead! Think how much you will regret it and how small your brain will become! Then ask whoever is annoying you WHY? WHY is the greatest invention in human history.

Fire, writing, telephone, light bulb… how much does it cost? If it weren’t for why, we wouldn’t find any of it. Always use this magic word in your life. Especially when you get angry, ask WHY. The other person will not be able to answer and apologize because he lost his nerves for a moment and did not expect that he would receive such a response. You will see! If you get a negative response, apologize and move on! Really do this! Let his brain shrink instead of yours!

Even if they swear, laugh it off! Be sure that your attitude will be more impressive. Imagine you swear at someone and the person looks at you with pity and moves on. I’m sure you would be less upset if he beat you. Being silent for five seconds in the face of every positive or negative attitude gives you strength and charisma. Those who live know. Especially someone who has lived hundreds of times knows how. I know!