Benefits of DEREOTU! While there is 117 milligrams of calcium in cow’s milk, the fact that this ratio is 208 in dill causes dill to be seen as an alternative to milk. Head of Department of Metabolism and Nutrition, Istanbul University Cerrahpasa Faculty of Medicine, Department of Children. Dr. Ahmet Aydin said that the alternative to the milk is dill. Speaking at the conference on “The Treatment of Autism and Nutrition” organized by the Adana Autism Association, Prof. Dr. Stating that milk is not the richest food in terms of calcium, Ahmet Aydin said, “Dill contains more calcium than milk. While cow’s milk contains 117 milligrams of calcium, this ratio is 208 in dill.

In addition, dill is more beneficial for bone health in terms of being rich in magnesium and potassium ”. Prof. Dr. Aydin reported that in the USA, which is the most dairy-consuming country in the world, there is also the most osteoporosis disorder in the world. Prof. Dr. Aydin strongly recommended that dill be consumed in order to keep the bones of children and parents strong. In a study conducted in Sweden, Prof. Dr. Aydin spoke as follows: “Similarly, in a study conducted on nurses in the USA, it was found that excessive consumption of milk and extra-milk calcium does not reduce hip fractures. Make sure to consume dill for your children and yourself to have strong bones.

Magnesium and calcium in dill are very important minerals for bone development. Each mammal’s milk is for its offspring. 5- In the last 10 thousand years of human history of 6 million years, humans have smoked the pillars of other mammals. On the other hand, they would only suck the milk of their own mothers for the first 2 years of their lives, and then they would never drink milk. Fossil studies show that stone age people had thick bones that were resistant to fractures. Osteoporosis is almost nonexistent in bone samples from this period. The reason for this is that in that period, people consumed more green vegetables and herbs, rather than milk. ” It belongs to the parsley family. It is a herbaceous plant of Mediterranean basin origin, resistant to one or two years, and grows widely in our country. 60 cm. can be sized up. Its body is green or blue-green in color, with a circular cross section, hollow and branching from a main body. Its green or blue-green leaves that are fragrant, thin and hairy like thread; 20 cm in mid-summer. It has yellowish colored, fragrant tiny flowers that open up to form umbrellas-like clusters. Its oval-shaped, flat and dark brown small seeds (fruit) are also fragrant. The plant reproduces by its seeds. The seeds, which are the most important part of dill in terms of medicine, contain 4% essential oil with substances called carvone: limonene in its composition, as well as pectin, resin and some minerals. These seeds are added to some foods and foods as spice, as they are or crushed. The leaves of the plant are put into meals and salads to give flavor.

Medicinal Effects and Usage The medicinal effects of dill, known for its beneficial properties to the body as food and medicine since the time of Ancient Egyptians, and the methods of benefiting from them can be listed as follows:

• It calms the nerves and relaxes the body.

• Stomach and intestinal gas is removed. The gas-removing effect is important, especially in young children.

• It facilitates digestion. It is good for abdominal pain.

• It takes place in salt-free regimes because it is rich in minerals. • Has hiccups relief effect.

• As it stimulates the milk glands, it increases milk supply in breastfeeding mothers.

• It suppresses the vomiting reflex. In order to achieve all these effects, before the seeds ripen well, the plant is cut and tied in not very tight bundles and dried. When the seeds ripen well and their color turns dark brown, clean cloth or paper is laid on the ground and bundles are pounded on it, and its seeds are poured. 1-2 teaspoons of these seeds are crushed lightly, 1 glass of boiling water is poured on it and infused for 10-15 minutes. One glass of this infusion is drunk before meals.

• Dill cleans the bad smell of breath. For this, the seeds are chewed in the mouth.