What is sleep paralysis? What are the symptoms of sleep paralysis? What are the causes of sleep paralysis?

In our daily life, we run after stressful and tiring jobs. The rest of the body and preparing itself for a new day can only be achieved with a quality sleep pattern. Individuals who have recently encountered sleep disorders and problems frequently experience “sleep paralysis”.

Sleep paralysis; It is a sleep state disorder in which the person is conscious and has limitation of movement after sleeping and waking up. Commonly known name is nightmare. People with this problem prefer not to sleep to avoid experiencing the same situation. They often experience shortness of breath during sleep, with frequent hallucinations.

When this situation, which is experienced by almost every person once, becomes chronic, it considerably decreases the quality of life of the person. It is more likely to be seen in individuals with psychological disorders such as depression, panic attack and anxiety, mostly in people who are addicted to substances, those who lie on their back for a long time, people who have been exposed to intense stress.

People who have a sleep disorder, known as narcolepsy in medicine, find it difficult to keep up with daily life.

HOW DOES SLEEP PAIN?

How sleep paralysis occurs and how it emerges are among the topics that are wondered. When a person falls asleep and while he is asleep, some changes occur in his brain. These changes consist of REM-no REM sleep. The phase of each takes exactly 90 minutes. When one is finished, the other’s task takes over.

When sleep paralysis occurs, it occurs in REM sleep. During sleep paralysis, the muscles stiffen. The brain wakes up at this point and controls the body, but the muscles still remain stiff and the person can never move.

The term Nightmare collapsed also emerged from here. When the waking brain observes that the body is not moving, it becomes as if someone is sitting on it. The muscles are in sleep mode at this point. There is no question of an object or entity collapsing on it. The duration of this sleep paralysis varies from person to person. Sometimes it takes seconds, sometimes it can be between 3-5 minutes.

There is a tight link between sleep paralysis and narcolepsy. People with narcolepsy sleep by going into sleep mode suddenly with difficulties in daily work. In this case, it makes it difficult for the person in his / her daily life. It is possible for people with narcolepsy to experience sleep paralysis. Sleep paralysis, which is among the symptoms, is common in these people. The most significant difference between the two conditions is that sleep paralysis continues after waking up and narcolepsy occurs during sleep.

What are the causes of sleep paralysis?

What are the causes of sleep paralysis?

Sleep paralysis is the only cause of sleep disorder, which is more likely to occur in people who are over-exposed to daily work stress, those with panic disorders, those who take anti-depressant drugs, and those who work night shifts.

We should run, jump, fly and so on during our night sleep. In dreams involving movement, our muscles actually act as protection and keep us still in order not to do these movements while we sleep. In this situation, the brain that needs to sleep wakes up suddenly and the muscles are asleep. The person observes this paralysis on himself and even if he has a great panic, he can never move. Although it is not known exactly why it happens, it explains that people with sleep disorders may be stressful if they are frequently experienced during periods of high stress. It is said that people who use medication may have side effects. Among the reasons, it is known that the position of lying asleep can cause and occurs after a heavy meal at night.

In order not to experience sleep paralysis or to minimize its causes, some points should be paid attention to. The place where sleep will be used must be dark. Sleeping in a lighted environment will reduce sleep quality as well as trigger sleep paralysis.

Regular sleep is essential for sleep quality. At least 7-8 hours of sleep a day is required. Sleep paralysis and many other disorders are inevitable in people who sleep less than this hour. Regular and quality sleep prevents all problems.

People with sleep paralysis are more likely to experience hallucinations. It is not possible to have it in every individual. In some situations and people, it is possible to experience situations such as feeling flying and rising to the ceiling in sleep paralysis. The reason for this is that the middle brain is vigilant and dominant during sleep paralysis.

What are the symptoms of sleep paralysis?