Although it is one of the eight B vitamins, folate — vitamin B9 — deserves a closer look of its own, because few vitamins matter more at the very start

It is one of the most common questions in all of nutrition: if vitamins are so important, why not just take a pill and be done with it? Supplements are

Gastritis is one of the most common and most misunderstood digestive complaints. The word simply means inflammation of the stomach lining, yet behind that short definition sits a surprisingly wide

Gout is one of the oldest recorded illnesses in history, once nicknamed the “disease of kings” because it was linked to rich food and heavy drinking. Today we understand it

Watching a child grow is one of the quiet joys of family life, but it can also bring a steady stream of questions. Is my child tall enough? Eating enough?

Throughout this series, one theme has come up again and again: it is not enough for a vitamin to be present in food — it has to survive long enough

Hypertension, that is, high blood pressure, is often called the “silent killer” because it usually goes on for years without giving any symptoms. This condition, which affects billions of people

The thyroid is a small, butterfly-shaped gland in the front of the neck, and despite its modest size it acts like a thermostat for the entire body. When it slows

Irritable bowel syndrome, almost always shortened to IBS, is one of the most common conditions in the world, and also one of the most frustrating to live with. It brings

Eating well matters at every age, but in later life it takes on a new and quieter importance. The body changes as the years pass, appetite often fades, the senses